The NV 8 Week Workout app gives you personalized nutrition information and a workout plan to transform your body into what it has always meant to be.
This app features a set/rep tracker to keep track of your progress over time. It calculates calories and macronutrients with the ability to update your weight, goals, and personal information.
The workout plan will maximize your gains with the perfect amount of intensity and volume between sessions. It is based off a push/pull/legs workout split, making sure you workout your whole body throughout the week with appropriate rest times.
Download the app, enter your information, and pick a goal to get started on your journey to reaching your body composition goals. After 8 weeks, you will be able to shred fat, or gain muscle according to your fitness goals.